Journaling
Introduction
he practice of spiritual journaling can be traced back to early christianity when many men and women went out into the desert to spend more time in prayer and listening to God.
They developed practices to try and catch every word they thought God was sharing with them - they even carried small note-books and bits of paper in their pockets!
Writing thoughts, feelings, words, ideas, or pictures in a journal is a practical way of ‘listening’ to God.
When we reflect and listen to the journey of our lives God can work powerfully with this reflective practice..
Practice
Some people write every day; some people write only when something significant happens in life. To begin this reflective practice, try and write for seven days to experience how journaling can help. you. Some of the following ideas may help you to begin
At the end of a busy day: Highs and Lows: what was a high during your day – why? what was a low during your day – why? What wisdom did you learn from the experience of today?
After a time of prayer with scripture: Reflect and write: what words struck you the most? Why do you think those words are special for you at the moment? What feelings did you have during prayer?
After a time of confusion: 5 Why’s: what experience was confusing for you? Gently ask yourself 5 Why’s (why was this confusing – why, why, why, why, why, helps us reflect deeper under the surface).
Just Write: Some people just try the practice of continuous writing – uninterrupted writing – just keep writing constantly for 5 -7 -10 mins and see what comes out… but keep going. It’s amazing what can begin to flow if you give the space and place.
Quick Start: (a) What I am feeling right now is.... (b) Today I have been thinking mostly about…. (c) Today I am grateful for…. (d) God, today I think I saw you when….. .
Reflection
What have I heard God sharing with me through the practice of journaling?